Unculture Yourself: A Workbook for Reclaiming Your Mind

Opened your eyes with The Culting of America? Now it’s time to do the deeper work.

Unculture Yourself: A Workbook for Reclaiming Your Mind is the hands-on companion designed to help you move from awareness to transformation. This interactive guide helps you uncover how subtle, cultlike dynamics shape your everyday life—from workplaces and religious spaces to friendships and social circles—and gives you the tools to reclaim your autonomy.

This isn’t your typical workbook:

* No fluff
* No toxic positivity
* No surface-level reflection

Instead, you’ll find powerful, thought-provoking prompts that challenge you to examine:

* Group dynamics and hidden power structures
* Your relationship to belonging and identity
* Where your thinking has been shaped—without your awareness
* How to rebuild trust in your own voice

With 11 deep-dive sections aligned to The Culting of America, this workbook creates space for honest journaling, self-assessment, and meaningful change—at your own pace, and on your own terms.

This is where insight becomes action.

Because it’s not just about recognizing the cults around you.
It’s about unculturing yourself—one insight at a time.